Clean & Jerk Workout
EMOM x9:
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 73%
Minute 2 – 78%
Minute 3 – 83%
Rest 2:00
EMOM x 3 (1 Round)
Squat Clean + Split Jerk
84 – 86 – 88%
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