nterval #1:
AMRAP 2
250m/200m Row
5 Thrusters 50/35kg
Max reps Pull-ups
Rest 2 min
Interval #2:
AMRAP 2
2 Rounds of “Cindy”
Max reps Clean and Jerk 50/35kg
Rest 2min
Interval #3:
AMRAP 2
20 burpees
Max Reps Overhead Squat 50/35kg
Rest 2 min
Interval #4:
AMRAP 2
10 Squat Cleans 50/35kg
Max Reps HSPU
Rest 2 min
Interval #5:
AMRAP2
Max Reps Squat Snatch 50/35kg
Rest 2 min
Interval #6:
AMRAP 2
Run 400m
Max Reps Hang Power Clean 50/35kg
Rest 2 min
Interval #7:
AMRAP 2
12 Front Squats 50/35kg
Max Reps Bar Muscle-ups->c2b->pull ups
Rest 2 min
Interval #8:
AMRAP 2
50 Air Squats
Max Reps Push Jerk 50/35kg
Rest 2 min
Interval #9:
AMRAP 2
40 Box Jumps 20″
Max reps Deadlift 50/35kg
Rest 2 min
Interval #10:
AMRAP 2
15 TTB
Max Reps Hang Power Snatch 50/35kg