Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pre wod Workout

4 rounds of
20 seated wall slides
10 partner MB toss (each)
20 hip bridges
RPE 5-6
4-6 Rounds, bench press and prone row: Workout

5 Bench Press,
8 Double KB Prone Row
Tempaus 1,1,1,1,1 Strength

Tempaus 1,1,1,1,1
selvitä päivän raskas ykkönen 20 minuutissa
17.9.2025 Single Leg Deadlift ( Deload Cycle ) Strength

Single Leg Deadlift ( Barbell )

4 x ( 5 + 5 )

Go Every 2:30
Day 26.2 Strength

2x5 Deadlift (Heavier than last time, touch and go)
Aikaa vastaan: 20→2 rengassoutu / 1→10 mave Workout
Aikaa vastaan:
- 20-18-16-14-12-10-8-6-4-2 rengassoutu
- 1-2-3-4-5-6-7-8-9-10 maastaveto (N 85kg / M 120kg)
Conditioning Workout

PARTNER WOD

4 RFT in pairs:

800m Run (Both run)
40 KB C&J 2 x 24/16kg

TC 40min
35-7-7 Workout

7 Rounds For time
35 Double Unders
7 Snatches 42,5/30kg
7 Bar over Burpees
Karantreeni "Bodybuilding" Workout

10-1 Bench press
1-10 Bicep curls
For quality and pump! (Älä ahnehdi painojen kanssa)
= 10 kierrosta - Penkkipunnerrukset alkavat 10llä toistolla ja hauiskäännöt 1llä, kierrosten edetessä penkkitoistot vähenevät ja hauiskäännöt lisääntyvät yhdellä toistolla. Lepoa fiiliksen mukaan
Bodailua Workout
A) 4 x E2MOM

8-12 barbell skull crusher
10-15 plate bicep curl

B) 8 x 20sec on / 20sec off:
1. push up
2. banded tricep extension

Need a training program?

Pre wod Workout

4-6 Rounds, bench press and prone row: Workout

Tempaus 1,1,1,1,1 Strength

17.9.2025 Single Leg Deadlift ( Deload Cycle ) Strength

Day 26.2 Strength

Aikaa vastaan: 20→2 rengassoutu / 1→10 mave Workout

Conditioning Workout

35-7-7 Workout

Karantreeni "Bodybuilding" Workout

Bodailua Workout