Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Strength

Snatch
- 8 x 2
- Add weight until heavy but manageable
FBB (Lower squat / Lower pull) Workout

3 rounds every 2:00

8 / 8 pistol squats
10 deadlifts + 30s hold
Tabata istumaannousu Workout

Tabata istumaannousu
Power Snatches Strength

Every min for 8 minutes
2 power snatches @50-70% of 1 rm.
Front squat Strength
2 x 5 front squat
- leave two reps in the tank
- rest 3 min between sets
2 x 3 front squat
- leave one rep in the tank
- rest 3 min between sets
Shoulder Press Strength

5 - 5 - 5 - 5 - 5

2 rep reserve every set
Metcon Workout

4 rounds for time

20 db snatch (pick weight)
10+10 single arm db overhead walking lunge
40 du

Tc 12 min
Midline burner Workout

Tabata
Hollow body
Then, 5 rounds for quality

Min1: 10 reps "vatsaliike soutulaitteessa"
Min2: 30 sec "jalat yli kahvakuulan"
Min3: 30 sec KB carry one side, 30 sec KB carry other side
EMOM14 Workout

EMOM12-14

odd: 3-4 push jerk (heavyish)
even: 6-8 t2b
15 min 3 liikettä Workout

15min

3-5 leuanveto vastaotteella
10 maljakyykky
10-15 etunojapunnerrus

Need a training program?

Snatch Strength

FBB (Lower squat / Lower pull) Workout

Tabata istumaannousu Workout

Power Snatches Strength

Front squat Strength

Shoulder Press Strength

Metcon Workout

Midline burner Workout

EMOM14 Workout

15 min 3 liikettä Workout