Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean Clusters Strength
4 sets of 1.1.1.1.1
15 secs intra set rest. You can do this YGIG if needed.
2 mins rest between sets 8RPE
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7 min AMRAP; Guns and swings Workout
5 Pistol squats, left
5 Pistol squats, right
15 KB swings [32/24] -
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24.8.2021 ( Deadlift ) Strength
Deadlift
No TnG. No Letting Go.
1 x 3 x 75%
1 x 2 x 80%
1 x 2 x 85%
1 x 1 x 90%
1 x 1 x 95%
1 x 1 x 100%Sendoff 3:30
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