Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Shoulder Press Strength
50% x 5
60% x 3
70% x 2
75% x 1
80% x 1
85% AMRAP
Go off your actual max or more if it’s been easy -
Push jerk + Split jerk (3 sec pause on catch) x 4 sets Strength
4 sets every 90 sec
Push jerk + Split jerk (3 sec pause on catch)
-räkistä ja ei mennä yli 85% Split jerkistä.
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Team metcon Workout
For time in teams of three:
120 burpee pull ups
- one person does burpee pull ups, one does farmer walk 32/24kg, one restsTc: 15 min
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Metcon Workout
6 rounds
5 power clean 60/40 kg
5 front squat
5 push jerk
5 bar over burpee- rest 30 sec between rounds
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Chipper Workout
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Bodycast Workout
In 7:00 Window:
1k Row
Remaining time AMRAP: Wall Balls @20/14lbs- Goal: Hard effort today