Extra Schmedium Workout
For time;
3-2-1
Rope Climbs
30-20-10
Hand Release Push-ups
20-20-20
Supinated Grip Inverted Rows
- Rx+: Legless Rope Climbs
- 15:00 Cap
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!