Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Thruster-Köysi Workout
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Single arm dumbell shoulder press, 5x6+6, tempo Strength
Single arm dumbell shoulder press
6+6 - 6+6 - 6+6 - 6+6 - 6+6, rest 2 min.
Tempo: 1s ylös, 2s pito ylhäällä, 3s alas, heti uusi.
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Happitaksi Workout
6x 4 min työtä / 1 min lepoa:
- Ski
- 12m viivajuoksu
- AMRAP 15 wallballs + 10 push-ups
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Russian dips, 6x3-8 Strength
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Amrap 10 Workout
Amrap 10
Single arm hang DB/KB clean 6/6
12 burpees to target
Single arm DB/KB S2OH 6/6After each round do 1 rope climb
L1: 22.5-20kgs/15kgs
L2: 25/17.5kgs -
Power Clean & Push Jerk technique Workout
Just shortly: practice technique with light/medium weights.
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WOD Workout
Every min for 12 minutes
min 1 - double unders x 30-40 seconds
min 2 - c2b pull ups x 6-12 reps
min 3 - db snatches x 10 reps (moderate/heavy)rest 3 minutes
Every min for 12 minutes
min 1 - rowing @80% effort x 30-40 sec
min 2 - toes to bars x 6-12 reps
min 3 - One arm DB OH Lunge walk (5+5)