Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Core Training Workout
10 x 5sec Hold:
Bird Dog Planks (alt. L & R every 5sec)
- Straight arms and legsRest 1:00
10 x 5sec Hold:
Dead Bugs (alt. L & R every 5sec)Rest 1:00
3 Rounds of:
20sec Elbow Side Plank L
20sec Rest
20sec Elbow Side Plank R
20sec RestRest 1:00
10 x 5sec Hold:
Bird Dog Planks (alt. L & R every 5sec)
- Straight arms and legsRest 1:00
10 x 5sec Hold:
Dead Bugs (alt. L & R every 5sec) -
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Ma 20.9.2021 kisa: kyykky + penkki Strength
Linkkarit 3x10 / lonkankoukistajien venytys 3x10s
Kyykky 2x2x90%
Penkki 3x3x85%
-riippuen miten raskas viime pe oli, yritä ottaa joka sarjan 1.toisto stopillaFacepulls yhdellä kädellä 3x20 / tangossa roikkuminen 3x1min (vähintään)
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Flight Simulator Workout
• For Time
• 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
• Unbroken Double-Unders -
Snatch Complex Workout
Every 2:30 x 6 Rounds:
Snatch Pull + Power Snatch + Snatch Balance + OHS
- @50-60% of 1RM Snatch -
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Gymnastics strict strenght 1 Strength
STRICT CHEST TO BAR
5-4-3-2-2
add weight if possible
(next week 5-4-3-3-3) -
”4 Rounds Interval” Workout
4 Rounds
200m Run/Row
21 KB Swings
21 Hand Release Push-Ups
21 KB Goblet Squats
200m Run/RowRest 2 min Between Rounds
KB 24/16kg