GENERAL STRENGTH 2 Strength
3 rounds of
10 cal bike
3 depth jump
20s. hs hold facing the wall
2 rounds 5 reps each
- OHS
- Snatch drop
- Press to OHS
- Snatch pull under
- Snatch Pull
- high hang snatch
- Snatch
muscle clean
3x3 @RPE6
focus on finishing the pull with heels on floor
12 x every 90s. built up to daily max
Power Snatch + Snatch
perform as touch and go
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