Build it Workout
15-25-35
- side flys
- landmine twist (16-26-36)
- banded shoulder ext. rotations
35-25-15
- barbell side bent (16-26-36)
- clamshell to side plank
- cuban press
EMOM 9-12
1. 25sec side plank/ side
2. 30sec front flys
3. 40sec alt curtsy squats
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