DU, SDLHP & shuttle runs Workout
E4MOM x5:
20-40 DU / 30-60 SU
10-20 kb sumo deadlift high pull (32/24)
2-4 shuttle run (1 rep = 8+8m)
Tavoite: Työaika ~1:30 (TC 2min) / intervalli. Skaalaa toistot ja painot tähän sopiviksi. SDLHP molemmat kädet kahvakuulassa.
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