Voimanosto: ti 31.10.2023 maastaveto/kyykky Strength
Maastaveto 5x2x85%
Maastaveto polviin 3x6x60%
-eli vedät tangon vain polviin, 2s stoppi ja laske alas, toista…
Bulgarian Split Squat 3x6 / jalka
-RASKAS!!
Vatsarutistukset 1x50
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