Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power clean Strength
5-4-3-2-1
Drop barbell each time. Put more weight as reps goes down. Rest 3 min btw sets. -
-
Etukyykky Strength
5x70%
4x75%
3x80%
2x85%
1x90%
1x6-8 60%Sarjojen välissä 3kpl jännehyppyjä (sekä normi lepo)
-
-
-
-
-
-
For time Workout
10,9,8,7....1
power clean + hang power clan&jerk + front squat
First do with all movements set of 10, then set of 9 and so on.
(Rx: 60/42.5)
-
Power&Speed - Accessory work Workout
4 sets, rest as needed:
5-10 Strict TTB
10-20 Parallette Push-UpOhje: Jos varpaat eivät osu tankoon saakka, nosta niitä niin ylös kuin mahdollista. Panosta hallittuun ja rauhalliseen alaslaskuun. Punnerruksissa voit käyttää pienoisnojapuita, renkaita tai levypainoja/kahvakuulia