Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OTM 12 min Pull Ups Strength

On every minute for 12 min perform 1-3 reps of strict/negative pull ups.
Snatch Strength

1x60%
1x65%
1x70%
3x1x75%
Engine Gymnastics Workout

18 Min EMOM
1. 5 Strict Hspu's
2. 10 T2b
3. 3 ring MU
OTM 15min Push Press Strength

On every minute for 15 min perform 4 reps of Push Press (60% 1RM)
clean pull Strength

3x3x80%
MOBILITY Workout

Takaketju
Etukyykky 4x5 Strength

Front squat 6 x 5, 70 %
11.2.2017 Strength

Bench Press

4x8, climbing
10.2.2017 Workout

4x max reps mu

rest 1min btw sets
Melko perusnopee Ämräp Workout

AMRAP 12

12 Alternating Reverse Lunges with Kettlebells 24/16 kg
6 Toes to Bar
3 Strict Handstand Push-Ups (Keskity näihin)

Need a training program?

OTM 12 min Pull Ups Strength

Snatch Strength

Engine Gymnastics Workout

OTM 15min Push Press Strength

clean pull Strength

MOBILITY Workout

Etukyykky 4x5 Strength

11.2.2017 Strength

10.2.2017 Workout

Melko perusnopee Ämräp Workout