Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
Engine Gymnastics Workout
Working on strict HSPU
5x5
Scale as needed
Deficit if easy
10 Min EMOM
5 Kipping HSPU at deficit (open standard) -
Sled push + pull Workout
5 x 50m (push 25m + pull 25m)
Keep weight light and move fast! Rest as needed between efforts.
-
Gymnastics EMOM Workout
Every minute on the minute for 15 minutes
- 1: 1-3 Skin the cat
- 2: 30 sec handstand hold
- 3: 45 sec bottom of squat hold
Try to achieve the best positions possible in the holds. Fight for it!
-
Strength Strength
1a) Barbell Front Rack Reverse Lunge w/ (2-0-X-0) tempo - 3 x 10/leg
1b) Ankle Mobility Against Wall b/t sets of Lunges x 15/side
. . . REST 2 MINUTES B/T SETS. . .
*Strive to use a heavier weight than you used last week.
-
Hang power clean + Power jerk 3TM Strength
Hang power clean + Power jerk
Heavy 31) HPC: Start with the barbell in "hang", do a power clean (catch in a small squat), stand all the way up to finish the first part.
2) PJ: Use your legs (dip&drive) for extra momentum and catch the barbell overhead in a small squat. Stand all the way up to finish the movement.
3) Return barbell to "hang".
Options to post as 3 x 5, 3 x 3 or 3 x 1.
-