Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat clean thruster Workout

Every 30s for 10min:
1 squat clean thruster ( 80-87.5% of days max)
Clean and jerk complex Strength

Find max in 15 min:
Squat clean thruster + 2 split jerk ( barbell from ground)
Morning Intervals Workout

15x
45sec ON/75sec OFF

(12 Intervals on Rower, 3 Interval on Assault Bike)
Front rack lunges Strength

2x20 ( 10/10)
Walk forward if possible.
Ohs (barbell club) Strength

3 x 3
pistols + hspu Workout

10 RFT

10 HSPU
20 pistols alternating
Turkish Get Up Workout

Spend 15 min to find days heavyish TGU with both hands.
Barbell bentover row Strength

Barbell bentover row 4x10
Snatch skills Workout

Snatch skills
Power & Speed - 12min EMOM Split Jerk Strength

3sets @70-75%
3sets @75-80%
3sets @80-85%
3sets @85-90+++%

Ota tanko räkistä tai pukeilta. Hae lopuksi päivän ykkösmaksimi. Tee tarvittaessa muutama lisäminuutti

Need a training program?

Squat clean thruster Workout

Clean and jerk complex Strength

Morning Intervals Workout

Front rack lunges Strength

Ohs (barbell club) Strength

pistols + hspu Workout

Turkish Get Up Workout

Barbell bentover row Strength

Snatch skills Workout

Power & Speed - 12min EMOM Split Jerk Strength