Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power & Speed - Back Squat + Pull up, weighted Strength
5 sets
4* Back Squat
1-2min rest
3* Weighted Pullup
1-2min rest -
Bodyweight training Workout
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Endurance Workout
21-15-9 and row/run rounds for time:
Burpees
Kettlebell Swings (24/16)
Double-Unders
110/85 cal row or 7 minutes run
3 min rest -
Ei tarvii alun vatsoja ennen tätä. Workout
NOT For Time:
75 GHDSU
75 Hip Extensions
50 GHDSU
50 Hip Extensions -
Olympic 15.3 Workout
1)
20 minutes to go up in weights with the following complex:
One snatch hi pull + one hang squat snatch + one overhead squat
2)
EMOM 10
2+2
Two snatch grip push presses + two overhead squats
3)
Snatch pulls 4x3 90-100% -
3 kierrosta ja 4 liikettä Workout
3 kierrosta
15 veneläinen kahvakuulaheilautus
5 etunojapunnerrus
10 rengassoutu
5 käsipainothruster -
AMRAP 12min Workout
Max rounds in 12 minutes
10x Push-ups
15x Sit-ups
20x Air squats
30x Jumping jacks -
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Morning Intervals Workout
5 Rounds, new round every 4:e minute
15 UB Wall Balls + 15/12 Cal. Row--
Assault Bike
New round every 3-4minute
20/15 Cal.
18/12 Cal.
15/10 Cal.
12/8 Cal. -