Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 4.5 Workout

WOD (S):
EMOM 40
1: 12/10 cal row/ski/bike
2: 10-12 push press ~50%
3: 10-15 wall balls
4: 15-25 sit ups
5: Rest
Maastaveto Strength

Etsi 3 RM mave, aikaa 10 min
Swimming Workout

Swimming for 30 mins. - 1150 yards
Partner conditioning Workout

3 RFT:
2000m Row, partner holds barbell in front rack 80/60kg
100 WB, partner in handstand hold.
OHS! Strength

Pause Overhead squat 5x5 (60-75 % 1 RM)
CFPORVOO WOD 3.3.2017 Workout

4 rounds 2 min ON, 1 min OFF
5 front squats 70kg/50kg
20m sprint
5 box jumps 60cm/50cm
Circuit Training 020317 Workout
5x 30sec On/30sec Off
- Row (cal)
- Push Ups
- Du
- Knee Hugs
- Burpees
- Chin Ups
- Shuttle Run
(1min rest between sets)
3 rounds for time Workout

15-9-6 For Time:

KB Clean and Jerk, 32/20 kg (2 x 16, 2 x 10)
Pullups
CFPORVOO WOD 28.2.2017 Workout

3 rounds

10 thrusters 45kg/30kg

5 l-pull ups

5 T2Bs
DL, WB, T2B, BOX JUMP OVERS Workout

6 RDS FOR TIME:

10 Deadlifts 100/70kg
10 Wallballs 9/6kg
10 Toes to bars
10 Box jump overs

Need a training program?

WOD 4.5 Workout

Maastaveto Strength

Swimming Workout

Partner conditioning Workout

OHS! Strength

CFPORVOO WOD 3.3.2017 Workout

Circuit Training 020317 Workout

3 rounds for time Workout

CFPORVOO WOD 28.2.2017 Workout

DL, WB, T2B, BOX JUMP OVERS Workout