Power & Speed - 12min EMOM Split Jerk Strength
3sets @70-75%
3sets @75-80%
3sets @80-85%
3sets @85-90+++%
Ota tanko räkistä tai pukeilta. Hae lopuksi päivän ykkösmaksimi. Tee tarvittaessa muutama lisäminuutti
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