3-position Hang Snatch Strength
3-position Hang Snatch (high hang-above the knee-below the knee). Snatch Can be either squat or power.
Every 90-120sec x12
Sets 1-3@ RPE 3
Sets 4-6@ RPE 3-4
Sets 7-9@ RPE 4
Sets 10-12@ RPE 4-5
Add loading after 3 sets.
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