Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Close grip bench press Strength
Strength (load)
Close grip bench press, every 2:30 (10 minutes)
5 @ RPE7
5 @ RPE8
5 @ RPE9 + 1 repeat for max reps -
Post wod Workout
Kettlebell romanian deadlift
3 x 12 each leg
Go every 3 min
as heavy as form allows -
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Weighted pull-ups X x 5 Strength
Weighted STRICT pull-ups
X x 5, each round heavier
Post three heaviest successful sets
Pronated grip = palms facing away from yourself -
3 workouts in a workout with 5min rest between Workout
5 rounds:
30sec ON, 30sec OFF
1) DB Manmaker (Renegade Row + Squat Clean Thruster)
2) DU
3) Double KB Snatch (from the ground)
4) Split JumpRPE 3
Rest 5min
10min EMOM:
3 Deadlift @65-75% of 1RM +
6 Bar over BurpeeThese are on the same minute.
RPE 3 to 4
Rest 5min
5min AMRAP
Run 800m
Max rep Thruster 40/30kgRPE 4 to 5
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3 rounds for time Workout
3 rounds for time:
Run 400m
7 Double KB Thruster
7 Double KB STOH
7 Double KB Front SquatRPE 3
Not all out, medium loading! All the reps unbroken.
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