EMOM x36 by Athlete Training Protocol Workout
EMOM x36 ( 4 rounds )
1) 200m run / monostructural
2) 7 power clean
3) rest
*
4) 200m run / monostructural
5) 7 stoh
6) rest
*
7) 200m run / monostructural
8) 7 c&j
9) rest
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