Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pause Front Squat Strength
4x3 Pause Front Squat.
All sets at 80%3 secs at the bottom of each rep and no bounce.
Your front squat max might be unknown, you can use 85% of your max back Squat as your 1RM.
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Bike and rowing Workout
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Day 19.3 Strength
5x (5 Front lateral raise + 5 Side lateral raise) go heavier than last time
- Dumbbells on both hands
- Rest 60s. between sets
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6.8.2025 Negative Pull-Ups Workout
Negative Pull-Ups
5 Sets Of 3
Tempo 3-5 seconds down.
Go Every 2:30
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Pre wod Workout
Kipping chest to bar
EMOM 8 min
3-6 reps
- pick reps from range to reflect RPE 6-7.
- focus on quality not quantity. -
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