Snatch Strength
Snatch Drills, 1-2 rounds
12min EMOM:Snatch Pull + Snatch
Add loading after 4min and 8min.
4 set, 2 Snatch Pull + Snatch
4 set, 1 Snatch Pull + Snatch
4 set, Snatch
Snatch Pulls don´t have to be Touch and Go. Take a good starting position before the pull.
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