prog 8/8
Built up to semi heavy weight
0-1 RIR
No fails - RPE 8
7 x every 3 min
3 reps

Peak week of the cycle: develop explosive overhead power and stability
Express strength with speed and confidence under the bar
RPE 8: Heavy, but still controlled and technically sharp
Drive aggressively with the legs before dropping under the bar
Catch strong, stable, and confident overhead
Increase the load gradually through all 7 sets
Final sets should feel heavy but successful