6rds
1rd of Bear Complex @ 70/45
10 x Bar facing burpee

2rds
20-15
Row cal
Thruster (38/25)
Pull Up/ 4-3 Bar MU

3rds
20 x Burpee pull Up
20 x HSPU
20 x Box Jump

DB Snatch
Pull Up

5 Rounds For Load
Complete 7 Unbroken Sets of this Complex:
1 x Power Clean
1 x Front Squat
1 x Push Press
1 x Back Squat
1 x Push Press

Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

21 x DL (185/125lb)
15 x Pull Up
9 x Front Squat (185/125lb)

30rds
5 x WB
3 x HSPU
1 x Power Clean (225/155lb)

1-2-3-4-5-6-7-8-9-10
T2B
10-9-8-7-6-5-4-3-2-1
Power Snacht 60/40

Row 365m
31 x Power Cleans 42/30
29 x Burpees
31 x Pull Ups
30 x Back Squats 42/30
31 x Push Ups
30 x T2B
31 x Box Jump
31 x Push Presses 42/30
30 x DB Snatch alt.
31 x DU UB
30 x Walking Lunge steps
31 x Thrusters 42/30

5rds for time
7 x Squat Clean
7 x S2OH
7 x Burpee C2B

rest
min btw rds