rest 90-120s btw sets Assault Bike 12/9cal 6 x Power Snach 42/30kg
Row 5500/5000m every 3min 6 x DB Snatch alt. 4 x Burpee
Front Squat rest 120s Weighted Chin Up rest 150s
21-15-9 Burpee Box Jump Over Thruster T2B
20 x Strict Pull Up 40 x OHS (42.5/30kg) 60 x DU 500m Row 60 x DU 40 x OHS (42.5/30kg) 20 x Kipping Pull Up
10rds 1 x Clean (100/65kg) 5 x T2B 8 x WB
then
10 rds 3 x DL (120/80kg) 4 x HSPU 4 x Bar Over burpee
3rds 50 x DU 12 x T2B
6-4-2 Hang Power Clean Ring MU
2 x Rope Climps 8 x HSPU 12 x Box Jump
Buy in Run 800m **then
4rds** 20 x Air Squat 15 x Push Ups 10 x Pull ups
cash out 800m run
10 rds 8 x G2OH 42.5/ 30kg 10 x Bar Facing Burpee
Scaled 30/20kg may step over the bar
