10-20-30-40-50
DB Snatch alt. 22.5/15kg
Squat w/DB

TC 16min

For time
600m uinti (Tahiskalla)
19km bike
run 5,4km (3 kierrosta Hallipussia)
* -kaikki matkat skaalattavissa
-uinnin tilalle vaihtoehtona burpee
-minimi osallistujamäärä 8 henkilöä
-oma pyörä ja uima-asu mukaan*

15-12-9-6-3
GTOH w/2DBs 22,5/15kg
Box facing Burpee (over the box)

1-2-3-4-5-6-7-8-9-10
T2B
20-18-16-14-12-10-8-6-4-2
BB Snatch alt.

20cal Row/Bike
12 x C2B
12 x KB C&J alt. 32/20kg

10 x Toes to rings
8 x Squat Clean
8 x HSPU

3-6 x Bar MU
30 x Burpees
3-6 x Bar Mu
15x Squat Snatches 50/35
3-6 x Bar MU
30 x OHS 50/35

"Buy in"
Row 1000m

Then
5 x Squat Clean & Jerk (85/55kg)
15 x C2B
4 x Squat Clean & Jerk
12 x C2B
3 x Squat Clean & Jerk
9 x C2B
2 x Squat Clean & Jerk
6 x C2B
1 x Squat Clean & Jerk
3 x C2B

Cash out
35 x Burpees

50 x Air Squat
50 x Sit Up
50 x HSPU
50 x Back Extension
50 x Pistol alt
50 x Push Up
50 x Walking Lunge

after each 50 reps
2 x Rope Climps

DL 100/70kg
T2B