1-2-3-4-5-6-7-8-9-10
T2B
10-9-8-7-6-5-4-3-2-1
DL (225/155lb)

3rds
Run 400m
30 x KB Swing (32/24kg)

4rds
Shoulder Press x 5
Weighted Pull Up x 3-6

for 5 rds
DL x 3
HSPU max reps

3rds
50 x WB
25 x DB Snatch
3-2-1 x Legless Rope Climp

15 x Power Clean (60/40)
45 x DU
Run 400m

Run 800m
Then 3rds
15 x Thruster
Run 150m
9 x C2B
Run 150m

Clean 5-4-3-2-1
S2OH 6-5-4-3-2
Front Squat 7-6-5-4-3

5 x WB
3 x T2B
1 x Snatch 80/60kg

10-20-30-40-50
DB Snatch alt. 22.5/15kg
Squat w/DB