5rds Run 400m 15 x OHS 50/35kg
ULKONA Run 400m 40 x Air Squat 20 x Up Downs
ULKONA KB Swing Walking Lunge KB Push Press
50-40-30-20-10 DU Single arm DB OHS Burpee Over DB
4rds 12 x HSPU 9 x Clean 60/40kg 10 x Box Jump
Run 400m 15 x Pull Up 21 x WB
10 x Burpee 20 x DU
Burpee Box Overs DB Hang C&J w/2x (22.5/15) T2B
4 x Bar MU 6 x Power Snacth 50/35 30 x DU
30 x HSPU 30 x T2B 30 x Thrustes w/2 DBs 30 x Box jump 30 x Push Up 30 x WB 30 x Burpee
