8 Rounds for Time
8 x Hang Power Cleans (95/65 lb)
8 x Front Squats (95/65 lb)
8 x Push Presses (95/65lb)
8 x Burpees
8 x Pull-Ups
8 x Dips
8 x Box Jumps (20 in)
8 x Sit-Ups

50 reps each
split anyhow
Goblet Squat
Push Press
Ring Row
V-Ups
Walking Lunge w/2KBs
SDHP

50 x WB
40 x Bar Facing Burpees
30 x Pull Up
20 x Power Snatch (50/35)

OHS (50/35)
T2B

Every 90s
untill failure
30 x DU
8 x Power Snatch 42.5/30
8 x T2B

100-80-60-40-20
DU
10-8-6-4-2
Snatch (185/125lbs)
15/12cal Bike after Snatches

BENCHMARK
For time
150 wall-ball shots 

SCALED WOD
For time
75 wall-ball shots 

Run 400m
30 x DB Snatch
30 x WB

15-12-9
KB C&J alt. (20/14)
T2B
rest 3min
15-12-9
DB C&J alt. (22/15)
V-Ups
rest 3min
15-12-9
KB snatch alt. (24/16)
Sit Ups

Bench Press BW
Strict Pull Up (10/5kg west)
Clean 0.75 BW