Workout list by Pasi Pakarinen WODs For Time

4rds Workout

Front rack barbell
walking lunge 16 steps

1min rest

Single arm Bent over row
with KB 8+8

1min rest

Single arm Shoulder Press
wiht DB 12+12

1min rest
For Time Workout

50 x Thrusters (42/30)
30-20-10 Workout

WB
T2B
DL w/2KBs (32/24)
As super set for 5rds Workout

Front Squat x 8
Single arm KB shoulder Press x 8+8

rest 2min btw rds
For time Workout

75 x Air Squat
50 x Ground to OH w/ plate 20/15kg
50 x Air Squat
25 x Burpee to plate
25 x Air Squat
4rds Workout

(Ulkona)
Run 300m
20 x DL
10 x OHS
42.5/30kg
21-15-9 Workout

WB
KB Swing
Sit Up
For time Workout

Run 1,7km
150 x Du
50 x burpees to pull up bar
5rds Workout

2 x Front Squats
4 x Back Squats
start 70% 1RM Back Squat
For Time Workout

Row 2km (Bike 4km)
Run 1,7km
50 x Burpee to plate