21-15-9
Thruster 42,5/30kg
Bar over Jump

TC 5min

For Time
31 Push Press (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 Sit-Ups
31 Toes-to-Bar
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (75/55 lb)
31 Unbroken Double-Unders
31 Thrusters (75/55 lb)
31 Lunges
31 Burpees
Then, 365 meter Row

Double-Unders must be unbroken. If athlete trips before completing 31, start the Double-Unders over.

5 Rounds for Max Reps

Bench Press (bodyweight)
Pull-Ups

Rest as needed between movements and rounds

5rds for time
31 x Back Squat 135lb
12 x Power Clean 185lb

20-15-10-5
T2B
Power Snatch 35/25kg

10-10-10-10
Burpee Box Jump Overs

Buy in 1000m Row
21 x Thruster 42,5/30kg
3 x Bar MU
15 x Thruster
5 x Bar MU
9 x Thruster
7 x Bar MU

1 x Squat Clean 100/70 kg
3 x HSPU
3 x T2B

3rds
30 x Box Jump
30 x KB Swing
30 x Sit Up
30 x Clean & Jerk (35/25kg)

For time
100 Thrusters
every begining minute
3 Burpee

6 x MU (ring)
12 x Hang Snatch (42,5/30kg)
20/18 cal Ergo