Complete as many rounds as possible in 25 minutes of:

• 8 freestanding handstand push-ups
• 15-foot L-sit rope climb, 1 ascent

For time:

• Run 5 miles

Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.

Post time and number of intervals to complete the 5 miles to comments.

13 Benc presses, 170 lbs/110 lbs or 77,5 kg/50 kg

Then, complete as many rounds as possible in 20 minutes of:

• 7 chest-to-bar pull-ups
• 77 double-unders
• 2 Squat clean thrusters, 170 lbs/110 lbs or 77,5 kg/50 kg
• 28 sit-ups

3 rounds for time of:

• Run 800 meters
• 7 Deadlifts, 275 lbs/185 lbs or 125 kg/85 kg
• 10 burpee pull-ups
• 14 (7 per hand). single arm kettlebell thrusters, 1,5 pood/ 1 pood or 24 kg/16 kg
• 20 box jumps, 24 inch/20 inch or 60 cm/50 cm

5 rounds for time of:

• 35 kettlebell swings, 1.5 pood/1 pood or 24 kg/16 kg
• 30 push-ups
• 25 pull-ups
• 20 box jumps, 30 inch/24 inch or 75 cm/60 cm
• 1-mile run

2 rounds for time of:

• 34 push-ups
• 50-yard sprint
• 34 deadlifts, 135 lbs/95 lbs or 60 kg/45 kg
• 50-yard sprint
• 34 box jumps, 24 inch/20 inch or 60 cm/50 cm
• 50-yard sprint
• 34 clean and jerks, 95 lbs/60 lbs or 45 kg/30 kg
• 50-yard sprint
• 34 burpees
• 50-yard sprint
• 34 wall-ball shots, 20 lbs/14 lbs ball
• 50-yard sprint
• 34 pull-ups
• 50-yard sprint

For time:

• 100 push-ups
• Run 800 meters
• 75 push-ups
• Run 1,200 meters
• 50 push-ups
• Run 1,600 meters
• 25 push-ups
• Run 2,000 meters

5 rounds for time of:

• 225/155lb. cleans, 3 reps
• 200-meter sprint
• 20 kettlebell snatches, 1.5/1 pood or 24/16kg, 10 each arm
• Rest 2 minutes

For time:

• Run 1.5 miles

Then, 8 rounds of:

• 19 pull-ups
• 19 push-ups
• 19 burpees

Then,

• 400-meter sandbag carry (heavy)
• 1-mile farmers carry with 45/35lb. dumbbells

5 rounds for time of:

• 225/155lb. back squats, 10 reps
• 275/185lb. deadlifts, 10 reps
• 400-meter sprint
• Rest 2 minutes