For time:

• Run 800 meters with a 25-lb. plate
• Then, 14 rounds of:
• 5 strict pull-ups
• 4 burpee box jumps, 24-in. box
• 3 cleans, 185 lb.
• Then, run 800 meters with a 25-lb. plate

5 rounds for time of:

• 800-meter run
• 23 back squats, ¾ body weight
• 13 deadlifts, 1 ½ body weight

Wearing a 20-lb. / 14-lb. vest, 6 rounds for time:

• 25 pull-ups
• 50-ft. front-rack lunge, 75 lb. / 55-lb.
• 25 push-ups
• 50-ft. front-rack lunge, 75 lb. / 55-lb.

5 rounds for time of:

• 15-ft. rope climbs, 3 ascents
• 10 toes-to-bars
• 21 overhead walking lunge steps, 45-lb. plate
• Run 400 meters

Post time to comments.

For time:

• 13 squat snatches, 155 lb./105 lb.

Then, 10 rounds of:

• 10 pull-ups
• 100-meter sprint

Then,

• 13 squat cleans, 155 lb./105 lb.

5 minutes of:

• Burpees

Then, 5 minutes of:

• 7 deadlifts, 155 lb.
• 7 box jumps, 24-in. box

Then, 5 minutes of:

• Turkish get-ups, 40-lb. dumbbell

Then, 5 minutes of:

• 7 snatches, 75 lb.
• 7 push-ups

Then, 5 minutes of:

• Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

“Glen”- 45 minute cap
30 Clean & Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

Complete as many rounds as possible in 19 minutes of:

• 3 muscle-ups
• 1 shuttle sprint, 5 yards, 10 yards, 15 yards
• 6 burpee box jump-overs, 20-in. box

On the burpees, jump over the box without touching it.

With a partner, complete as many rounds as possible in 26 minutes of:

• 6 deadlifts, 315 lb./205 lb., each
• 9 bar-facing burpees, synchronized
• 9 bar muscle-ups, each
• 55-ft. partner barbell carry, 315 lb./205 lb.

10 rounds for time of:

• 30 double-unders
• 15 pull-ups
• 30 squats
• 100-m sprint
• Rest 2 minutes