3 rounds for time of:

• 21 pull-ups
• 15 handstand push-ups
• 9 thrusters, 135/95 lb.

7 rounds for time of:

• Run 400 meters / 500m Row / 1000m Bike / 500m Ski
• 21 walking lunges
• 15 pull-ups
• 9 burpees

5 rounds for time of:

• 75/55lb. thrusters, 20 reps
• 10 strict ring dips
• 20 push-ups
• 10 strict handstand push-ups
• 50-meter bear crawl

Post time to comments.

7 rounds for time of:

• 11 back squats, 185/125 lb.
• 10 jerks, 135/95 lb.

Complete as many rounds as possible in 26 minutes of:

• 10 pull-ups
• 15 kettlebell swings, 1.5/1 pood or 53/35 lbs or 24/16 kg
• 20 box jumps, 24/20 inch box

9 rounds for time with a partner of:

• 9 bar muscle-ups
• 11 clean and jerks, 155/105 lb.
• 50-yard buddy carry

Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.

On a 35-minute clock with a partner:

Complete as many rounds as possible in 30 minutes of:

• 30 double-unders
• 15 pull-ups
• 15 push-ups
• 100-meter sprint

Then, 5 minutes to find a 1-rep-max partner deadlift

For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.

For time:

• 16 deadlifts, 275/185 lb. – 16 hang power cleans, 185/125 lb.
• 16 push presses, 135/95 lb.
• Run 800 meters
• 16 deadlifts, 275/185 lb.
• 16 hang power cleans, 185/125 lb.
• 16 push presses, 135/95 lb.
• Run 800 meters
• 16 deadlifts, 275/185 lb.
• 16 hang power cleans, 185/125 lb.
• 16 push presses, 135/95 lb.

15-12-9-6-3 reps for time of:

• 135/95lb. power cleans
• Pull-ups
• 135/95lb. front squats
• Pull-ups

Complete as many rounds as possible in 23 minutes of:

• 9 chest-to-bar pull-ups
• 135/95lb. power cleans, 15 reps
• 21 squats
• 400-meter run with a 45/35lb. plate