Workout list by WODconnect Hero workouts

  • Fournier Workout

    For time

    ♀ 75-lb. STO, 55-lb. SDHP
    ♂ 115-lb. STO, 85-lb. SDHP

    For the sled pull, use a load that is challenging but doesn’t require extended rest periods.

  • Kerrie Workout

    Wearing a weight vest, 10 rounds for time of:

    Kerrie Orozco, 29, was killed in the line of duty on May 20, 2015. A seven-year veteran of the Omaha Police Department, Orozco was killed just hours before she was set to start maternity leave. Her daughter Olivia Ruth was born prematurely on Feb. 17, 2015, and Orozco had put off maternity leave until she could bring her daughter home from the hospital.

    Orozco is survived by her husband, Hector