Workout list by Miguel Moreno Hatch
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 1 / DAY 1 Strength
Back squat week 1 day 1:
- 1×10@60%
- 1×8@70%
- 1×6@75%
- 1×4@80%
(HATCH) Front squat, week 1 day 1:
1x5@60%
1x5@70%
1x5@70%
1x5@70% -
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 1 DAY 2 Strength
Back squat:
- 1x10@60%
- 1x8@65%
- 1x8@70%
- 1x8@75%Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70% -
(HATCH) Front squat, week 1 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 2 DAY 1 Strength
Back squat:
- 1x10@60%
- 1x8@65%
- 1x6@70%
- 1x6@75%
- 1x6@80%(HATCH) Front squat:
1x5@60%
1x5@70%
1x5@75%
1x5@75% -
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 2 DAY 2 Strength
Back squat
- 1x10@60%
- 1x8@70%
- 1x8@75%
- 1x8@80%(HATCH) Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70% -
(HATCH) Front squat, week 2 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 3 DAY 2 Strength
Back squat:
- 1x10@60%
- 1x10@65%
- 1x8@70%
- 1x8@75%Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70% -
(HATCH) Front squat, week 3 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%