Workout list by Miguel Moreno Hatch
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(HATCH) Front squat, week 7 / day 1: 1x5@65%, 1x4@75%, 1x4@80%, 1x4@85% Strength
- 1x5@65%
- 1x4@75%
- 1x4@80%
- 1x4@85%
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 7 DAY 2 Strength
Back squat:
- 1x4@70%
- 1x4@75%
- 1x4@80%
- 1x4@85%Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70% -
(HATCH) Front squat, week 7 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
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OMATOIMINEN KYYKKYOHJELMA HATCH week 8 day 1 Strength
Back squat
- 1x5@65%
- 1x5@70%
- 1x5@75%
- 1x5@80%Front squat:
1x5@60%
1x5@65%
1x5@65%
1x5@65% -
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 8 DAY 2 Strength
Back squat:
- 1x5@65%
- 1x5@65%
- 1x5@70%
- 1x5@70%
- 1x5@70%Front squat:
1x5@60%
1x5@60%
1x5@60%
1x5@60% -
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 9 DAY 1 Strength
Back squat
- 1x5@60%
- 1x3@70%
- 1x2@80%
- 1x2@90%
- 1x1@95%Front squat:
1x5@65%
1x4@75%
1x4@80%
1x4@85% -
(HATCH) Front squat, week 9 / day 1: 1x5@65%, 1x4@75%, 1x4@80%, 1x4@85% Strength
- 1x5@65%
- 1x4@75%
- 1x4@80%
- 1x4@85%
-
OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 9 DAY 2 Strength
Back squat:
- 1x5@65%
- 1x5@75%
- 1x5@75%
- 1x5@75%Front squat:
1x5@65%
1x5@65%
1x5@65%
1x5@65%