DELOAD WEEK
Back squat - 1x5@60% - 1x5@70% - 1x5@75% - 1x5@75%
Front squat: 1x5@60% 1x5@70% 1x5@75%
1x8 @65% 1x8 @70% 1x6 @80% 1x6 @85%
60% 70% 75% 80%
1 x 8 (65%) 1 x 8 (70%) 1 x 6 (80%) 1 x 6 (85%)
1 x 5 (70%) 1 x 5 (75%) 1 x 5 (80%) 1 x 5 (85%)
