Workout list by Miguel Moreno Hatch
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 4 DAY 2 Strength
Back squat
- 1x8@65%
- 1x8@70%
- 1x8@75%
- 1x8@80%Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70% -
(HATCH) Front squat, week 4 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 5 DAY 1 Strength
Back squat:
- 1x8@65%
- 1x6@75%
- 1x4@85%
- 1x4@90%Front squat:
1x5@70%
1x4@80%
1x3@85%
1x3@90% -
OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 5 DAY 2 Strength
Back squat
- 1x6@65%
- 1x6@75%
- 1x6@80%
- 1x6@80%Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70% -
(HATCH) Front squat, week 5 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 6 DAY 1 Strength
Back squat
- 1x6@70%
- 1x6@80%
- 1x3@90%
- 1x2@95%Front squat:
1x5@65%
1x4@75%
1x4@80%
1x4@80% -
(HATCH) Front squat, week 6 / day 1: 1x5@65%, 1x4@75%, 2x1x4@80% Strength
- 1x5@65%
- 1x4@75%
- 1x4@80%
- 1x4@80%
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 6 DAY 2 Strength
Back squat:
- 1x4@75%
- 1x4@80%
- 1x4@80%
- 1x4@80%Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70% -
(HATCH) Front squat, week 6 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 7 DAY 1 Strength
Back squat:
- 1x5@70%
- 1x5@80%
- 1x2@85%
- 1x3@90%
- 1x1@100%Front squat:
1x5@65%
1x4@75%
1x4@80%
1x4@85%