Workout list by Miguel Moreno Hatch
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 10 DAY 1 Strength
Back squat:
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@75%Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70% -
(HATCH) Front squat, week 10 / day 1: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 10 DAY 2 Strength
Back squat
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@75%Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70% -
(HATCH) Front squat, week 10 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 11 DAY 1 Strength
Back squat
- 1x5@60%
- 1x3@70%
- 1x2@80%
- 1x2@90%
- 1x1@95%
- 1x1@103%Front squat:
1x5@60%
1x5@70%
1x5@75%
1x5@75% -
(HATCH) Front squat, week 11 / day 1: 1x5@60%, 1x5@70%, 2x1x5@75% Strength
- 1x5@60%
- 1x5@70%
- 1x5@75%
- 1x5@75%
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 11 DAY 2 Strength
Back squat
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%Front squat:
1x5@60%
1x5@70%
1x5@75%
1x5@80% -
(HATCH) Front squat, week 11 / day 2: 1x5@60%, 1x5@70%, 1x5@75%, 1x5@80% Strength
- 1x5@60%
- 1x5@70%
- 1x5@75%
- 1x5@80%
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