OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 1 / DAY 1 Strength
Back squat week 1 day 1:
- 1×10@60%
- 1×8@70%
- 1×6@75%
- 1×4@80%
(HATCH) Front squat, week 1 day 1:
1x5@60%
1x5@70%
1x5@70%
1x5@70%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!