A) 12min EMOM
KB Swing
Pike Push Up
Plate Sit Up
Row

B) 12min EMOM
DL
Push Up
T2B
C2 Bike

C) 12min EMOM
WB
HSPU
Russian Twist
Ski erg

D) 12min EMOM
OH Lunge
Ring Row
Back Extension
Air Bike

E) 12min EMOM
Kasakkakyykky
Strict Pull Up
TGU
Box Over Burpee