Min 1: 3 bar muscle-ups
Min 2: Max-reps DB snatches (15/22.5 kg) alt.
Min 3: Rest

Scaled WOD
EMOM 15:
Min 1: 5 ring rows + 5 push-ups from the knees
Min 2: Max-reps DB snatches alt.
Min 3: Rest

For reps:
3:00 max-cal row
3:00 max-reps burpees/Up downs
3:00 max-cal C2bike
3:00 rest
3:00 max-cal ski
3:00 max-reps burpees/Up downs
3:00 max-cal Air Bike
– voi tehdä rauhallisen kestävyystreenin tai mennä kovaa, päivän fiiliksen mukaan.

1:00 max burpees
1:00 rest

On a 3:00 clock:
400/500-m row or ski/800/1000m bike
Max double-DB box step-overs (15/22.5 kg) (51/51 cm)
– Rest 3:00 between sets.

Scaled WOD
4 sets for max reps:
On a 3:00 clock:
250-m row or ski/500m bike
Max box step-overs
– Rest 3:00 between sets.