WODconnect

Every 4:00 for 5 rounds Workout

400-m run (5 rounds)
12 strict pull up
– Rest in the remaining time.

Scaled WOD
Every 4:00 for 5 rounds:
Run 3-4 rounds/ 20-30cal Ergo
6-12 strict banded pull ups/ring rows
– Rest in the remaining time.