WODconnect

EMOM 15 Workout

Min 1: 3 bar muscle-ups
Min 2: Max-reps DB snatches (15/22.5 kg) alt.
Min 3: Rest

Scaled WOD
EMOM 15:
Min 1: 5 ring rows + 5 push-ups from the knees
Min 2: Max-reps DB snatches alt.
Min 3: Rest