WODconnect

4 sets for max reps Workout

On a 3:00 clock:
400/500-m row or ski/800/1000m bike
Max double-DB box step-overs (15/22.5 kg) (51/51 cm)
– Rest 3:00 between sets.

Scaled WOD
4 sets for max reps:
On a 3:00 clock:
250-m row or ski/500m bike
Max box step-overs
– Rest 3:00 between sets.