15/20-cal Ergo
20 alternating hang DB snatches (15/22.5 kg)
Max DB-facing burpees
– Rest 1:00 between rounds.
– Use one dumbbell.

Scaled Wod
5 x 3:00 rounds for reps:
10-cal Ergo
20 alternating hang DB snatches
Max burpees
– Rest 1:00 between rounds.
– Use one dumbbell.

1:00 double-unders
1:00 snatches (55/82,5 kg)
2:00 double-unders
2:00 snatches
3:00 double-unders
3:00 snatches
– Power or squat snatch.

Scaled WOD
For reps:
1:00 single-unders
1:00 snatches
2:00 single-unders
2:00 snatches
3:00 single-unders
3:00 snatches
– Power or squat snatch.

On a 3:00 clock:
400-m run (5 rounds sisällä)
Max chest-to-bar pull-ups
1:00 rest
On a 3:00 clock:
400-m run (5 rounds sisällä)
Max handstand push-ups
1:00 rest
On a 3:00 clock:
400-m run (5 rounds sisällä)
Max DB goblet squats (15/22.5 kg)
1:00 rest

Scaled WOD
2 rounds for total reps:
On a 3:00 clock:
240-m run (3 rounds sisällä)
20 ring rows
1:00 rest
On a 3:00 clock:
240-m run (3 rounds sisällä)
20 push-ups from the knees
1:00 rest
On a 3:00 clock:
240-m run (3 rounds sisällä)
20 DB goblet squats
1:00 rest