Workout list by Pasi Pakarinen CAP For Reps

5 x 3:00 rounds for reps Workout

15/20-cal Ergo
20 alternating hang DB snatches (15/22.5 kg)
Max DB-facing burpees
– Rest 1:00 between rounds.
– Use one dumbbell.

Scaled Wod
5 x 3:00 rounds for reps:
10-cal Ergo
20 alternating hang DB snatches
Max burpees
– Rest 1:00 between rounds.
– Use one dumbbell.